cross training for runners
In training plans of athletes who are volume-limited, you’ll often see a pattern: a couple hours on the elliptical a week. Should you consider the elliptical in your training plan? Here’s why the elliptical might be the fitness machine with the biggest bang for your cross-training training buck.
It can be difficult to figure out how to work cross-training into your running schedule. These tips will help.
Check out Maddie Mullen's author page.
Training during winter can be hard for trail runners. Here's an 8-part series to keep you fit through cross training.
Check out Trail Runner magazine's author page.