cross country skiing

A January 2023 study in Frontiers of Physiology tracked a world-class athlete as they returned to the top level after multiple years of underperformance. The interventions included a holistic approach consisting of more fueling around training and increased training stress periodization, which may provide clues into the practices that sustain top performance long-term.

Adding skiing to your winter training could come with a multitude of benefits for later running adventures.