consistency

In this excerpt from the book ‘The Practice of Groundedness,’ author Brad Stulberg explains how ritualizing exercise benefits your brain and body

When "good enough" starts to slow you down.

Days off are important, but what about run streaks? Running every day for a month is a tall order but also very purposeful.

The first thing that jumps out about Kathryn Drew, an event manager from Vancouver, is her kindness. The next thing is her humor.

The best way to build fitness is to build a big wall. Focus on putting in as many daily bricks as possible, even if they are really small.

Performance = Consistency + Genetics. That formula provides insight for structuring your training, removing pressure and enjoying every run.