The Five Most Read Trail Runner Articles in October
Curious what's trending? Here were the five most popular Trail Runner articles last month.
coffee
Should You Cut Caffeine Before A Race?
Dr. Kim Schwabenbauer breaks down a new study on the turbo-charging properties of caffeine for race day performance.
This California Coffee Company Was Founded With Runners In Mind
Keren Blount founded Runner Coffee Co. in 2020 to blend her three passions: caffeine, running, and connecting with others.
Ask The Sports RD: Caffeine And Performance
Check out Kylee Van Horn RDN's author page.
Ask the Coach: Should I Cut Caffeine Before A Race?
Some athletes swear by cutting out caffeine in the days or weeks before a race. But what does the science say?