Carbs

Don’t let an upset stomach ruin a good workout

It can be tough to know what nutrition advice you should follow and what you should disregard. Here are five nutrition myths we want to bust.

A 2021 study gathered data on what nutrition runners consumed before and during a 24-hour ultra run. Quantity of carbohydrates leading up to the event and during the event both correlated with performance outcomes. What does that mean for long races? Keep the carbs coming.

There's a lot of confusing carb information out there. Thankfully, our RDN is here to clear things up.

Carbohydrates are a key part of ensuring you're performing your best.

Eat (and drink) these items to up your carbohydrate intake and reap their endurance performance benefits.

Should athletes go against the grain?