I Run With Nothing But Coffee In My Stomach. Is That Destroying My Insides?
For our column, Ask Alex Anything, Portland, Oregon-based endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.
caffeine and performance
Should You Cut Caffeine Before A Race?
Dr. Kim Schwabenbauer breaks down a new study on the turbo-charging properties of caffeine for race day performance.