better training

Run derailed by cramps? Here’s what causes cramps and how you can prevent them on your next trail run.

We’ve done the math. Crunched the numbers. Here are the ten most popular Trail Runner articles on training we published in 2022.

An August 2022 study used an ingenious study design to put two approaches against each other: a set training plan versus a plan that changes based on objective and subjective recovery data. The individualized plans had significantly higher rates of adaptation and fewer instances of non-response, with implications for how we think about adjusting training over time.

Want to build confidence and agility on technical terrain? Here are the drills and exercises pros recommend. 

Using breathing exercises to run better.