better training

An August 2022 study used an ingenious study design to put two approaches against each other: a set training plan versus a plan that changes based on objective and subjective recovery data. The individualized plans had significantly higher rates of adaptation and fewer instances of non-response, with implications for how we think about adjusting training over time.

Want to build confidence and agility on technical terrain? Here are the drills and exercises pros recommend. 

Using breathing exercises to run better.