best nutrition for running
The messaging around eating and athletics can get complicated and nuanced for individuals. But in general, it can be pretty simple: eat food that you enjoy to fuel the work you are doing. Bring on the potato chips (or whatever other food you love).
In our new column, Ask Alex Anything, elite mountain athlete, and Portland, Oregon-based nutrition expert Alex Hasenohr fields some of the most important questions about fueling and running.
Summer is here. Expert tips on how to fuel your next long adventure run.
A new study reviewed the literature on how underfueling and overreaching may be intertwined in some cases, but not in all. The findings have big implications for how we talk about the nuanced world of training load and fueling in endurance sports.
Check out Kylee Van Horn RDN's author page.
Check out Maddie Mullen's author page.
Check out Megan Janssen's author page.