How to Set a Fastest Known Time
From logistics and documentation to motivation, here’s everything you need to know to set your first FKT.
base training
The Importance of Starting Slow
It's okay for the first mile of your run to be the slowest. In fact, physiology says that might be the best way to begin.
Why Consistency Creates Fitness (Even 10 Minutes At A Time)
There are 4 physiological reasons why consistent runs have an oversized effect on long-term growth. On a tough day, even 10 or 20 minutes can be plenty to spur progress.
How To Safely Build Volume
Building volume can help turn consistent training into big performances, as long as you do it safely. Here's how.
Increasing Endurance With Easy/Moderate Long Runs
Free-flowing, feel-based long runs still have a place in structured training plans.
A 12-Week Training Plan To Prepare You For Breakthroughs
Do you have your goals set for next year? This 12-week plan is all about setting up the framework for big breakthroughs later. Let's get started!