Mirna Valerio’s Advice To Her Younger Self: Practice Saying “No”
Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.
balance
Yoga and Balance
Yoga is about meeting yourself where you are, the harmony between mind and body and, on a biomechanical level, balance.
Fast, Female and Raising a Family
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