alcohol

More and more people are measuring heart-rate variability using fitness trackers—and seeing their HRV numbers plummet after a few drinks the night before. Here's why.

Sometimes, the beer discussion begins on the trail. But how does your favorite fermented brew actually stack up as a recovery beverage?

While the literature on alcohol and athletic performance is somewhat mixed, it’s worth tracking how you respond to even small amounts due to the risk of impaired recovery.

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