Counterpoint: Drink a Beer if You Want To
Moderate alcohol consumption can bring joy to people who are able to enjoy it responsibly. And what’s the point of trail running – or anything else – if we aren’t experiencing joy?
alcohol and running
Non-Alcoholic Craft Beers For Athletes
It's the ideal recovery drink (no, really).
Alcohol and Athletic Performance
There's conflicting evidence (both scientific and anecdotal) about the impacts of alcohol on athletic performance. Here's a refresher.
On The Trail To Sobriety
Both trail running and sobriety require focus. Not just a little focus, but a lot of it.