How Alcohol Tanks Your Heart Rate Variability and Sleep
More and more people are measuring heart-rate variability using fitness trackers—and seeing their HRV numbers plummet after a few drinks the night before. Here's why.
alcohol and performance
How Does A Post-Run Beer Affect Recovery?
Sometimes, the beer discussion begins on the trail. But how does your favorite fermented brew actually stack up as a recovery beverage?
Non-Alcoholic Craft Beers For Athletes
It's the ideal recovery drink (no, really).