Busting the Myth of “Junk Miles”
In the latest Performance Corner, our expert strength running coach Jason Fitzgerald explains why “junk miles” can actually be a pillar for long-term running health
Aerobic base
The Wildly Cool Training Approach of Speed Skating Gold Medalist Nils van der Poel
6+ hours of biking a day? Ultrarunning? 2 rest days every week? 5 straight threshold workouts? Let’s explore the exciting training principles of a world-record holder, which could have lessons for all endurance athletes. And no matter what, it is extremely cool.