Trail RX: Group Run Anxiety And Realistic Expectations for Beginners
Our editor answers your questions about group runs, chafing and how to set realistic expectations when you’re just getting started.
Our editor answers your questions about group runs, chafing and how to set realistic expectations when you’re just getting started.
Here, coach David Roche cuts to the heart of important issues all trail runners may face at some point, so, take heart—you’re not alone in your struggles on and off the trails.
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