I Know My Body Needs Rest, but I'm Having Trouble Slowing Down
What do you do when the mind wants to heal but the body has other ideas?
What do you do when the mind wants to heal but the body has other ideas?
Our editor answers your questions about group runs, chafing and how to set realistic expectations when you’re just getting started.
Here, coach David Roche cuts to the heart of important issues all trail runners may face at some point, so, take heart—you’re not alone in your struggles on and off the trails.
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