Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

People

Trail Runner LIVE: Mindfulness, Meditation and Trail Running With Kriste Peoples

Join us for a conversation about the importance of mindfulness on and off the trails.

Lock Icon

Unlock this article and bundle up with Outside+.

Already have an Outside Account? Sign in

Outside+ Logo

40% Off Holiday Sale, Ends Nov. 28
$4.99 $2.99 / month*

Get the one subscription to fuel all your adventures.

  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+


*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

From understanding what mindfulness is to the benefits of applying it to your running practice, meditation teacher and runner Kriste Peoples will cover those points and more in a conversation with Trail Runner Editor-In-Chief Zoë Rom.

WHEN: October 14th at 5pm MST.

While the topic of mindfulness has become popular in lots of circles – especially meditation – we’ll take a look at how this practice comes alive by taking it off of the cushion and onto the trail. Trail running lends itself to a deeper exploration of being in the moment by becoming more aware of what’s going on around us and especially, within us.

We’ll cover:

  • making your running into a practice
  • running into your “why”
  • learning to listen to your body and not your ego
  • allowing the suck and why that’s different from embracing it
  • why mindfulness matters
  • the importance of psychological safety