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Trail Runner LIVE: Mindfulness, Meditation and Trail Running With Kriste Peoples

Join us for a conversation about the importance of mindfulness on and off the trails.

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From understanding what mindfulness is to the benefits of applying it to your running practice, meditation teacher and runner Kriste Peoples will cover those points and more in a conversation with Trail Runner Editor-In-Chief Zoë Rom.

WHEN: October 14th at 5pm MST.

While the topic of mindfulness has become popular in lots of circles – especially meditation – we’ll take a look at how this practice comes alive by taking it off of the cushion and onto the trail. Trail running lends itself to a deeper exploration of being in the moment by becoming more aware of what’s going on around us and especially, within us.

We’ll cover:

  • making your running into a practice
  • running into your “why”
  • learning to listen to your body and not your ego
  • allowing the suck and why that’s different from embracing it
  • why mindfulness matters
  • the importance of psychological safety