Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

People

Trail Runner LIVE: Mindfulness, Meditation and Trail Running With Kriste Peoples

Join us for a conversation about the importance of mindfulness on and off the trails.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
40% off Season Streamings Sale
$1.14 / week*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Outside, SKI, Backpacker, Clean Eating, and more
  • Today’s Plan training platform with customized programs
  • Gaia GPS Premium with hundreds of maps and global trail recommendations, a $39.99 value
  • Download your personal race photos from FinisherPix* for one race (up to a $100 value).
  • Get up to $30 off your next race and $30 off race fees every year you are a member through AthleteReg*
  • Exclusive discounts on gear, travel, and more
  • Annual subscription to Outside magazine
Join Outside+
Trail Runner Magazine

Print + Digital
50% Off Holiday Sale
$0.50 / week*

  • Annual subscription to Trail Runner magazine
  • Access to all member-exclusive content on TrailRunnerMag.com
  • Ad-free access to TrailRunnerMag.com
Join Trail Runner

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

From understanding what mindfulness is to the benefits of applying it to your running practice, meditation teacher and runner Kriste Peoples will cover those points and more in a conversation with Trail Runner Editor-In-Chief Zoë Rom.

WHEN: October 14th at 5pm MST.

While the topic of mindfulness has become popular in lots of circles – especially meditation – we’ll take a look at how this practice comes alive by taking it off of the cushion and onto the trail. Trail running lends itself to a deeper exploration of being in the moment by becoming more aware of what’s going on around us and especially, within us.

We’ll cover:

  • making your running into a practice
  • running into your “why”
  • learning to listen to your body and not your ego
  • allowing the suck and why that’s different from embracing it
  • why mindfulness matters
  • the importance of psychological safety