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1. The Science of Downhill Running
by David Roche
Strong, repeatable downhill running is a major factor predicting trail running performance. So how can athletes improve how their physiology responds to downhills? An amazing 2020 review study provides some clues that can inform training theory.
2. The Boston Marathon Complex
by Nicholas Triolo
In Boston, running the marathon is the easy part. It’s getting to the starting line that’s a process.
by Bethany Garretson
What is the Northeast Ultra Sky Runner Eight? Maybe the most extreme trail running challenge in the region.
by Brian Metzler
Weather is warming up and racing season is beginning, so here are the best trail shoes for this spring and summer.
5. 5 Nutrition Myths to Bust Right Now
by Kylee Van Horn
It can be tough to know what nutrition advice you should follow and what you should disregard. Here are five nutrition myths we want to bust.