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Recipes

Fuel Your Next Long Run With This Maple Apple Cinnamon Whole Food Blend

Replace gels with this recipe for real food maple apple cinnamon whole food blend.

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DIY Maple Apple Cinnamon Real Food Fuel

Nutrition Facts (Per Serving)

Calories: 102

Carbs: 27G

Sodium:82MG

Potassium:132MG

Recipe:

  • Puree one cup unsweetened applesauce with 2T maple syrup, 1/2 cup water, and. pinch of salt
  • Add more water, 1T at a time until desired consistency is achieved.
  • Store up to 3 days in the fridge