Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Recipes

Fuel Your Next Long Run With This Maple Apple Cinnamon Whole Food Blend

Replace gels with this recipe for real food maple apple cinnamon whole food blend.

Lock Icon

Unlock this article and more benefits with 40% off.

Already have an Outside Account? Sign in

Outside+ Logo

40% Off Outside+.
$4.99/month $2.99/month*

Get the one subscription to fuel all your adventures.

  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+


*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

DIY Maple Apple Cinnamon Real Food Fuel

Nutrition Facts (Per Serving)

Calories: 102

Carbs: 27G

Sodium:82MG

Potassium:132MG

Recipe:

  • Puree one cup unsweetened applesauce with 2T maple syrup, 1/2 cup water, and. pinch of salt
  • Add more water, 1T at a time until desired consistency is achieved.
  • Store up to 3 days in the fridge