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Recipes

Forget Gels. Make Your Own Banana Date Food Blend

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Instructions: (makes 3 servings)

  • Soak 3 dates in 3/4 cup water for 30 min
  • Puree one medium banana with softened dates & liquid until smooth
  • Add a pinch of salt
  • Add water, 1tsp at a time until you reach your desired consistency
  • Store up to 3 days in the fridge
  • Add to a ziploc bag or flask – and take on the run!

Nutrition Facts:

  • 101 Calories
  • 27g Carbs
  • Sodium: 52mg
  • Potassium: 308mg

See more recipes at flynutrition.org