Forget Gels. Make Your Own Banana Date Food Blend
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Instructions: (makes 3 servings)
- Soak 3 dates in 3/4 cup water for 30 min
- Puree one medium banana with softened dates & liquid until smooth
- Add a pinch of salt
- Add water, 1tsp at a time until you reach your desired consistency
- Store up to 3 days in the fridge
- Add to a ziploc bag or flask – and take on the run!
Nutrition Facts:
- 101 Calories
- 27g Carbs
- Sodium: 52mg
- Potassium: 308mg