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Matt Hart Friday, 18 November 2011 11:26 TWEET COMMENTS 0

Night Moves

Ask the Coach

I just discovered that a 12-hour ultra I am planning to run in August is now a nighttime race ...

Illustration by Jeremy Collins

I just discovered that a 12-hour ultra I am planning to run in August is now a nighttime race. Any advice for racing through the night?

—Robin Ashton, London, ONT

Racing through the night can be a fantastic, surreal experience for a trail runner—the still night air, the stars, the solitude. The key to night running starts with being comfortable with your surroundings. Most importantly, this requires staying on course—there are few worse feelings than being lost in the middle of the night, alone. So, keep your head up, and be diligent in locating course markings.

Another key component is having a good lighting system. While pacing Bev Abbs at the 2009 Western States 100-Mile Endurance Run, I adapted her system of using a headlamp for directional light, and a diffused-beam headlamp mounted around my waist to shine at my feet. Another common method is to use a headlamp and a handheld light. Try both systems and figure out what works best for you.

Practice makes perfect, says DreamChaser's coach Lisa Smith-Batchen. "Begin a few training runs at the time your race will start. Use these runs to test your race nutrition plan," adds Smith-Batchen. "Running through the night, your body will feel different place than in the morning." This tactic will also allow you to practice efficient running at night, which is overlooked by most runners. If you can train yourself to be a good technical night runner, you are at a huge advantage on race day. Everyone slows down in the dark, but with a little practice you can minimize time loss.

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