TR Virtual Run Club Training Plan
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Training Plans
Prep For Racing Season With Our Training Plans For Every Distance
As racing season looms, now is the time to build strength, fitness, and speed. No matter what you're training for, we've got a plan for you.
Latest in Training Plans
Run Your Best Races In 2022 With Our Training Plans For Every Distance
Whether you're a beginner or training for your 100th trail race, we've got a plan for every experience level and race distance.
Run Your First Trail Half Marathon With Our Training Plan
Running your first trail half marathon can be easy and fun with the right preparation.
Stuck In A Rut? This Intermediate Training Plan Will Get You Fit This Winter
Resolve to get fit, build speed and tackle 2022 with this intermediate training plan for trail runners.
4-Week Plans for Running, Nutrition and Cross Training
Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.
Get Fit With Our 10-Week Base-Building Plan
Starting at 5 hours a week, this 10-week program will help you build endurance and jump-start your training this winter.
Use Trail Running To Get Fit For Big Mountain Objectives
Legs are the main propulsion you have in the mountains, and their large muscle mass requires special attention.
An Advanced 50-Mile Ultramarathon Training Plan
50 milers are a perfect sweet spot between speed and endurance, encouraging long-term growth while allowing athletes to explore their endurance limits.
Start Trail Running With This Beginner Bootcamp
A training plan for beginner trail runners.
How To Run Your First 50 Miler
Have you been thinking about making the jump from marathon or 50K to 50 miles? It's doable, and this training plan will get you there.
For Better Training, Keep A Log
Check out zoe hrom's author page.
Trail-Optional Race Training
Check out Megan Janssen's author page.
How to Lay Out Your Training Phases
Check out David Roche's author page.
Ditch The Data And Run By Feel.
Check out Elinor Fish's author page.
How Patricia Franco Set the FKT on Mt. Whitney (and how you can make your own FKT adventures)
Check out Megan Janssen's author page.
From Zero to Trail Hero: Part 1
Check out David Roche's author page.
Here’s How To Crush Your Next Trail 10k
Check out Jason Karp's author page.
Time Management
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Hill Therapy
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Running for Two
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Comeback Trail
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Marathon Training Guide
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A Puzzling Approach
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Developing a Training Plan Part II: Effort
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Developing a Training Plan Part III: Consistency
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Roll into Trail Shape
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Doctor’s Orders
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Build a Strong Base
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Get in Rhythm
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Have a Heart
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Ask the Coach: Perfectly Paced
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Too Much of a Good Thing
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The Dream Season
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Train Like a Harrier
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Take the Plunge
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Ask the Coach: HR Monitors; When to Retire Shoes
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Crank Up the Cadence
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Book Review: Jeff Galloway’s Trail Running
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The Lore of the Running Streak
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Ask the Coach: Run Less to Go Far?
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Ask the Coach: Lasting Fitness
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Do More With Less
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How To Train Hard With A Family And A Full Time Job. AKA, Real Life.
A no-nonsense guide for balancing a busy life with training.
The 5-Day Countdown to Your Next Race
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Train Slow, Race Fast
Check out Yitka Winn's author page.
Race Your Best With Periodization
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What Your Weekly Training Plan Should Look Like
Check out David Roche's author page.
Fast, Female and Raising a Family
Check out Trail Runner magazine's author page.
New to trail running, or coming back after a hiatus? Not a problem!
Check out Trail Runner magazine's author page.
Want to Run Fast? Learn to Run Easy
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How Much Mileage Should You Run?
How much mileage should you run in a week? Here's how to determine your weekly mileage and how many miles you should run.
What’s the Best Ultrarunning Book for You?
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What Trail Runners Should Know About Cool-Downs
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