There are plenty of ways to make your next run epic in its own right, even without three weeks off. Here are a few tips we’ve gleaned.
Many of us have had training disrupted by travel. While our time and patience might be sacrificed, our active lives don’t have to be.
Mountain running puts unique strain on your legs. Here's a 5-minute circuit to build strength and resilience.
Overtraining is a grizzly bear that can ruin your day-to-day life. Overreaching is a bear cub: mostly harmless, but with dangerous potential.
Hydration can be a tough nut to crack. Here's how to dial in how much you should be drinking during a run or race.
Getting back into serious running after injury, illness or another setback can be daunting and frustrating. Here's how to make it easier.
Medical professionals and coaches say it's both safe and beneficial for most pregnant women to continue running on trails, with caveats.
Check out David Roche's author page.
Check out Trail Runner magazine's author page.