Lions and Tigers and Bears, Oh, My!
Check out Trail Runner magazine's author page.
Trail Tips
Child’s Play
Check out Trail Runner magazine's author page.
Ask the Coach: Heart’s Aflutter
Check out Trail Runner magazine's author page.
Become a Stronger Uphill or Downhill Runner
Check out Trail Runner magazine's author page.
Tips for Racing Wisely
Check out Trail Runner magazine's author page.
Dog Days on Trails
Check out Trail Runner magazine's author page.
Clarifying the Caffeine Controversy
Check out Trail Runner magazine's author page.
Big-Tent Theory
Check out Trail Runner magazine's author page.
Toxic Soup
Check out Trail Runner magazine's author page.
Taking the Family to the Trails
Check out Trail Runner magazine's author page.
Building a Trail Town from Scratch
Check out Trail Runner magazine's author page.
Get a Coach
Check out Sarah Lavender Smith's author page.
The Art of Pacing
Check out Yitka Winn's author page.
Unmotivated to Run? Read This.
Check out Trail Runner magazine's author page.
Ask the Coach: Keeping Pace
Check out Trail Runner magazine's author page.
Recovery Tips from the Elites
Check out Trail Runner magazine's author page.
Top 10 Dog Breeds for Trail Runners
Check out Trail Runner magazine's author page.
How to Be an Effective Crew Member
Check out Trail Runner magazine's author page.
Ask the Coach: Measuring Fat
Check out Trail Runner magazine's author page.
Hills Are for Heroes
Check out Trail Runner magazine's author page.
Returning to the Trails After Pregnancy
Check out Trail Runner magazine's author page.
The Forgotten Muscle
Check out Trail Runner magazine's author page.
Train in the Heat to Race Better at All Temps
Check out Trail Runner magazine's author page.
Trail Running: Not Just for Grownups
Check out Trail Runner magazine's author page.
The Oversharing Trap
Check out Trail Runner magazine's author page.
Transitioning to Trail
Check out Trail Runner magazine's author page.
Hacking Winter
Check out Trail Runner magazine's author page.
A Better Trip Makes a Better Race
Check out Sarah Lavender Smith's author page.
Hit the Dirt Running
Check out Trail Runner magazine's author page.
Rob Krar’s Tips for Running in the Dark
Check out Trail Runner magazine's author page.
Race Prep Like the Pros
Check out Sarah Lavender Smith's author page.
Speed Downhill Like Ian Sharman
Check out Trail Runner magazine's author page.
Race Back to Back (to Back): Wisdom From a Speedgoat Triple-Header
Check out Trail Runner magazine's author page.
Improve Your Uphill Running Form Today
Check out Trail Runner magazine's author page.
How to Crew a Trail Ultra Like a Pro
Check out Trail Runner magazine's author page.
Positivity Training: 4 Mental Keys
Check out David Roche's author page.
5 Ways to Get Ready for Summer Mountain Running
Check out Trail Runner magazine's author page.
Trail Run with Confidence
Check out Trail Runner magazine's author page.
Prepping for the Backcountry
Check out Trail Runner magazine's author page.
Yoga for Stronger Ankles
Check out Trail Runner magazine's author page.
5 Tips for Trail Running with Anxiety and Depression
Check out Trail Runner magazine's author page.
Pilates Exercises for Better Running Posture
Check out TR Intern's author page.
Faster Over 50
Check out Trail Runner magazine's author page.
Ask the Coach: Treadmill Dance Party
Check out TR Intern's author page.
Training and the Benefit of Self Belief
Check out Trail Runner magazine's author page.
7 Common Training Mistakes
Check out Trail Runner magazine's author page.
Deciding When Not to Run
Nearly every injury starts as a minor concern. For many motivated trail runners, the most important workout is deciding not to run.
Getting Sponsored Isn’t Just
About Being Fast
Check out Trail Runner magazine's author page.
Creating Your Own Customized
Training Plan
Check out Trail Runner magazine's author page.
Tackling the Trails as a New Parent
Check out Trail Runner magazine's author page.
10 Accomplished Trail Runners Share the Best Advice They’ve Ever Gotten
Check out Trail Runner magazine's author page.
The Art of (Realistic) Tapering
Check out David Roche's author page.
Avoid the Crew Snafu
Check out Sarah Lavender Smith's author page.
Lifting the Stigma: 7 Body-Image Resolutions for Trail Runners
Check out David Roche's author page.
From the Treadmill to the Western States 100
Check out Trail Runner magazine's author page.
4 Stages of Lottery Grief
Check out Trail Runner magazine's author page.
Training and the Art of Stress Management
Check out Trail Runner magazine's author page.
The Tell-Tale Heart
Check out TR Intern's author page.
Trail Runner’s Guide to Winter Survival
Check out Trail Runner magazine's author page.
Ultrarunning Hallucinations Happen. Here’s How to Deal With Them
Check out Trail Runner magazine's author page.
Nine Treadmill Workouts to Get You
Through The Winter
Check out TR Intern's author page.
4 Training Tips for Busy Non-Elite Runners
Check out Trail Runner magazine's author page.
The 5-Minute Warm-Up for Runners
Check out Trail Runner magazine's author page.
Five Trail-Running Resolutions
Check out TR Intern's author page.
Power Up Your Lower Legs
Check out Trail Runner magazine's author page.
A Beginner’s Guide to Foam Rolling
Foam rolling is a popular and effective self-massage tool for athletes. Here's your complete guide to doing it properly.
The Five-Day Running Week
Check out David Roche's author page.
Ask the Coach: Starting Trail Running at Retirement Age
Check out Trail Runner magazine's author page.
My Husband Thinks Running Is Selfish. What Should I Do?
Check out Trail Runner magazine's author page.
Break Through “The Wall”
Check out Trail Runner magazine's author page.
Beat the First-Mile Fatigue
Check out Trail Runner magazine's author page.
How to Keep a Healthy Perspective on Running
Check out Trail Runner magazine's author page.
Learn to Rest, Before It’s Too Late
It’s not a choice between perfect health and long-term injury. Often, things are somewhere in between.
3 Easy Ways to Make Your Trail Runs More Joyful
Check out Trail Runner magazine's author page.
Ask Timmy Olson: Paleo, Pacing and Kid-Assisted Strength Training
Check out Trail Runner magazine's author page.
Feeling Frozen
Check out Sarah Lavender Smith's author page.
Arm Swings 101
Check out Trail Runner magazine's author page.
How to Get out the Door (Even When You Really Don’t Want To)
Check out Trail Runner magazine's author page.
How to Make Friends With Pain
Check out Trail Runner magazine's author page.
Get Ready for Your Strongest, Fastest Season Yet
Consider this your 100% comprehensive guide to prepping for your best season yet. Use these tips to get yourself strong and fit for racing.