3 Tips to Reduce Perceived Exertion and Make Running Feel Easier
Easy ways to run easier.
Trail Tips
Pro Tips for Your First Ultra
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How Clare Gallagher Won CCC with Fewer Miles and More Speed
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Ask the Coach: Wrist-Based Heart Rate: Yea or Nay?
Check out David Roche's author page.
Train for Mountain Running, Even if You Live at Sea Level
Check out David Roche's author page.
Stop Side Stitches from Ruining Your Run
Side stitches while running? Here's what causes side stitches while running, and how to stop them.
Get to the Starting Line Stress-Free
Check out Sarah Lavender Smith's author page.
Three Strategies to Finish Fast In Your Next Trail Race
Check out Sarah Lavender Smith's author page.
How (and Why) to Warm Up Before a Trail Race
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How to Train for a 100-Mile Race
Check out David Roche's author page.
Running Slower in the Heat
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Strength Train For Better Downhill Running
Use eccentric muscle training to run better, faster downhills.
Avoid Comparison to Get The Most Out of Your Training
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What You Need to Know About VO2 Max
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Use Threshold Training to Run Faster, Longer
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Tips for Trail Running with Your Dog
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Embracing Failure on the Trails
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5 Things to Do Before Hiring a Running Coach
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5 Workouts to Build Trail-Racing Strength
You signed up! You're excited! Now it's time to get strong so you can crush your trail racing goals.
What It Takes To Be An Ultrarunner
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Mastering the Lunchtime Run
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Here’s How To Safely Increase Your Mileage
Chase your potential by increasing your mileage for performance gains.
Go Big
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How to Lace Your Trail-Running Shoes
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4 Tips for Becoming a Faster Runner
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How to Run with Friends
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4 Tips for Training with Someone Faster Than You
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7 Tips for Run-Commuting to Work
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6 Bear Safety Tips for Trail Runners
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7 Bad Reasons to Skip Your Run Today
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3 Tips to Keep Your Race Director Happy
A few simple things you can do to make your RD’s job easier.
6 Tips for Juggling Life and Training
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8 Tips for the Urban Trail Runner
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19 Ways to Stoke Your Running Motivation
Check out Yitka Winn's author page.
Heavyweight Title Bout: Road v. Trail
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Fault Lines
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Pocket Guide to Running Right
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Lights Out
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Scott Jurek’s Diet and Cross-Training Secrets
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Run Quietly and Carry Two Big Sticks
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How To Thwart Hypothermia’s Dangerous Potential
It can be tough to know when you cross into "too cold" territory. Knowing when to recognize signs of hypothermia, and what to do, could be lifesaving.
Heel Strike, You’re Out!
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Acing Aid Stations
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Is Tight Right?
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Walk, Don’t Run
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Night Moves
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Potty Talk
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Going Solo
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Trail Racing 101
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Gone to the Dogs
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Even Keel
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Treasure Hunt
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Have a Heart
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Turning Down the Heat
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To Pee or Not to Pee
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Ask the Coach: Avoid that Breathless Feeling
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Run Free
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GPS Accuracy?
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Night Running
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Too Much of a Good Thing
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Suffocating Sunscreen
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Women’s Trail Safety
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Trail Stability
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Become One with the Cold
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Train Low. Race High.
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Convert Cross Training Minutes to Miles
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Youth and Minimalist Shoes
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Mind-Body Connection
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Lost: What to Do When You Realize You’re Off Route
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Get Your Best Shot
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Beyond 26.2 on Dirt
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Key Exchange
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Ask the Coach: To Stretch or Not To Stretch
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How to Start Your Own Running Group
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Run or Die: The Kilian Jornet Way
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Walk, Don’t Run
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The Dreaded FOMO
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Feel the Dirt Move Under Your Feet
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Ask the Coach: Got a Stitch
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Carrots, Sticks and Stops
Psychology shows that while we understand the importance of internal motivation, athletes often have a tendency to focus on external rewards.