Self-Belief Practice
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
When the urge to run is waning and you need a fire under you, PFKTs are the way to go.
Dr. Frankenstein is Ron Warhurst, the legendary Michigan track-and-field coach. And Frankenstein’s monster is The Michigan workout.
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There is no such thing as an easy run on Magnolia Road. Mags is brutal and unforgiving. All it demands is your soul.
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Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Easy is not a constant pace each day. And sometimes, keeping it easy physically and mentally requires a run to be very, very slow.
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Check out David Roche's author page.
It doesn’t take many stimuli for the body to adapt to sustainable, fast downhill running. It’s free speed, you just have to show up at the counter and grab it.
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We love the Olympic Marathon Trials, but not because it’s the race that chooses Team USA. For us, it’s about the stories.
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Check out David Roche's author page.
These workouts are designed to suck. That way, future workouts and races will suck less.
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The message is simple: emotions are not math equations. You’re enough right where you are, even if it’s not where you think you should be.
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Check out David Roche's author page.
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Check out Sarah Lavender Smith's author page.
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Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out Zoë Rom's author page.
Check out David Roche's author page.
Check out David Roche's author page.
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Post-race workouts are frequently part of the training plans of elite track athletes. But should trail athletes be incorporating them?
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Check out David Roche's author page.
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Check out Howie Stern's author page.
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Check out Trail Runner magazine's author page.
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Using breathing exercises to run better.
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Check out Doug Mayer's author page.
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Check out David Roche's author page.
Ultramarathons are trendy (and amazing!) But we're here to remind you - you don't have to run ultras to be a trail runner.
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Check out David Roche's author page.
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The first thing that jumps out about Kathryn Drew, an event manager from Vancouver, is her kindness. The next thing is her humor.
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Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out David Roche's author page.
Check out Megan Janssen's author page.
Check out David Roche's author page.
Letting your body get too cold may increase injury risk and reduce performance, in addition to being way less cozy.
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Check out David Roche's author page.
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Check out Yitka Winn's author page.