Yoga May Help Your Running
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Post-race workouts are frequently part of the training plans of elite track athletes. But should trail athletes be incorporating them?
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Using breathing exercises to run better.
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Ultramarathons are trendy (and amazing!) But we're here to remind you - you don't have to run ultras to be a trail runner.
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The first thing that jumps out about Kathryn Drew, an event manager from Vancouver, is her kindness. The next thing is her humor.
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Letting your body get too cold may increase injury risk and reduce performance, in addition to being way less cozy.
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Getting better at climbing just means you need to climb more, right? Maybe not. Here's the science of going uphill.
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Chances are at some point, you'll run into some large wildlife while out on a run. Here's what to do when you see a critter.
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Workouts can be daunting, both physically and psychologically. Here's how to prepare so you're sure to feel good.
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