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Latest in Strength Training
Why do female runners need to pay attention to their pelvic floor? And what is it anyway?
Learn more about this newly researched form of strength training that’s providing promising results for trail runners.
In The Performance Corner, if you’ve been doing the same strength work for months (or years!), it might be time to start bumping things up to maximize benefit. Our expert strength running coach Jason Fitzgerald explains.
Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.
Barre, the strength training regimen derived from ballet, could be your key to improved stability and injury prevention on the trail.
Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!
Here’s how to build hill-running strength even when real hills aren’t accessible.
Try this quick workout to keep your stabilizer muscles strong through the winter and ready for spring and summer mountains.
Strength training can be intimidating if you don't know where to start, but once you get into it you'll find it's so empowering.
Strength and running coach Nell Rojas shares her favorite go-to strength workout.
This total-body strength workout is ideal for trail runners of all levels. Start with one round and work your way up to two to three sets.
Running requires your limbs to act independently, so it makes sense to strengthen them independently.
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
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