If you’ve been doing the same strength work for months or years, it might be time to start bumping things up to maximize benefit.
Learn more about this newly researched form of strength training that’s providing promising results for trail runners.
Latest in Strength Training
Barre, the strength training regimen derived from ballet, could be your key to improved stability and injury prevention on the trail.
Integrating strength work into your training can be confusing. Here's an 8-week, full-body program that removes all the guesswork.
Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!
Here’s how to build hill-running strength even when real hills aren’t accessible.
Try this quick workout to keep your stabilizer muscles strong through the winter and ready for spring and summer mountains.
Strength training can be intimidating if you don't know where to start, but once you get into it you'll find it's so empowering.
Strength and running coach Nell Rojas shares her favorite go-to strength workout.