Learn more about this newly researched form of strength training that’s providing promising results for trail runners.
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This total-body strength workout is ideal for trail runners of all levels. Start with one round and work your way up to two to three sets.
Running requires your limbs to act independently, so it makes sense to strengthen them independently.
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
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