Looking to step up your warm-up game? This takes about 30 minutes.
For the second time in a year, he reset what anyone thought was possible on the route.
A new study finds foot strengthening lowers injuries by a whopping 41 percent.
Studies show trail running can literally change your brain.
Eating enough food can be a high stakes game for athletes, as undereating can lead to negative impacts on fundamental body processes.
Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?
Recovery is a critical part of training, because that's when adaptation from all your training happens.
Check out Molly Hanson's author page.
Check out zoe hrom's author page.
Check out Richard A. Lovett's author page.
As runners, we sometimes forget that upper body training exists. But training your upper body can make you faster with just two moves.