How to Master the Long Run
Check out David Roche's author page.
Training
What Your Weekly Training Plan Should Look Like
Check out David Roche's author page.
Race Back to Back (to Back): Wisdom From a Speedgoat Triple-Header
Check out Trail Runner magazine's author page.
Improve Your Uphill Running Form Today
Check out Trail Runner magazine's author page.
Fast, Female and Raising a Family
Check out Trail Runner magazine's author page.
How Trail Runners Can Correct Injury-Causing Muscle Imbalances
Check out Trail Runner magazine's author page.
How to Get Fast
Check out Trail Runner magazine's author page.
Weight Train for the Trails
Check out Trail Runner magazine's author page.
How to Crew a Trail Ultra Like a Pro
Check out Trail Runner magazine's author page.
Positivity Training: 4 Mental Keys
Check out David Roche's author page.
5 Ways to Get Ready for Summer Mountain Running
Check out Trail Runner magazine's author page.
Trail Run with Confidence
Check out Trail Runner magazine's author page.
Prepping for the Backcountry
Check out Trail Runner magazine's author page.
Yoga for Stronger Ankles
Check out Trail Runner magazine's author page.
5 Tips for Trail Running with Anxiety and Depression
Check out Trail Runner magazine's author page.
Pilates Exercises for Better Running Posture
Check out TR Intern's author page.
Faster Over 50
Check out Trail Runner magazine's author page.
Ask the Coach: Treadmill Dance Party
Check out TR Intern's author page.
Training and the Benefit of Self Belief
Check out Trail Runner magazine's author page.
7 Common Training Mistakes
Check out Trail Runner magazine's author page.
Deciding When Not to Run
Nearly every injury starts as a minor concern. For many motivated trail runners, the most important workout is deciding not to run.
The Essentials of Good Posture for Runners
Check out Jean-François Harvey's author page.
Getting Sponsored Isn’t Just
About Being Fast
Check out Trail Runner magazine's author page.
Creating Your Own Customized
Training Plan
Check out Trail Runner magazine's author page.
New to trail running, or coming back after a hiatus? Not a problem!
Check out Trail Runner magazine's author page.
Tackling the Trails as a New Parent
Check out Trail Runner magazine's author page.
10 Accomplished Trail Runners Share the Best Advice They’ve Ever Gotten
Check out Trail Runner magazine's author page.
4 Tips for Ramping Up Early-Season Mileage
Check out Trail Runner magazine's author page.
The Art of (Realistic) Tapering
Check out David Roche's author page.
Avoid the Crew Snafu
Check out Sarah Lavender Smith's author page.
Knee Pain: a Four-Dimensional Approach
Check out Trail Runner magazine's author page.
Lifting the Stigma: 7 Body-Image Resolutions for Trail Runners
Check out David Roche's author page.
From the Treadmill to the Western States 100
Check out Trail Runner magazine's author page.
4 Stages of Lottery Grief
Check out Trail Runner magazine's author page.
Training and the Art of Stress Management
Check out Trail Runner magazine's author page.
The Tell-Tale Heart
Check out TR Intern's author page.
Trail Runner’s Guide to Winter Survival
Check out Trail Runner magazine's author page.
Want to Run Fast? Learn to Run Easy
Check out Trail Runner magazine's author page.
How Much Mileage Should You Run?
How much mileage should you run in a week? Here's how to determine your weekly mileage and how many miles you should run.
Build a Better Runner in 5 Minutes a Day
Check out Trail Runner magazine's author page.
Ultrarunning Hallucinations Happen. Here’s How to Deal With Them
Check out Trail Runner magazine's author page.
Nine Treadmill Workouts to Get You
Through The Winter
Check out TR Intern's author page.
How to Get Better at Uphill Running
Check out David Roche's author page.
4 Training Tips for Busy Non-Elite Runners
Check out Trail Runner magazine's author page.
What’s the Best Ultrarunning Book for You?
Check out Trail Runner magazine's author page.
The 5-Minute Warm-Up for Runners
Check out Trail Runner magazine's author page.
Five Trail-Running Resolutions
Check out TR Intern's author page.
Power Up Your Lower Legs
Check out Trail Runner magazine's author page.
A Beginner’s Guide to Foam Rolling
Foam rolling is a popular and effective self-massage tool for athletes. Here's your complete guide to doing it properly.
Four Steps to Tackling Chronic Achilles Tendon Pain
It's easy to be concerned when you feel pain in your Achilles. Here are four concepts to keep in mind when treating it.
The Five-Day Running Week
Check out David Roche's author page.
Illness, Injury and Iron Deficiency
Check out Trail Runner magazine's author page.
Trail-Racing Lessons From the World’s Fastest Ultrarunning Kindergarten Teacher
Check out Trail Runner magazine's author page.
Run Less to Run More
Check out Trail Runner magazine's author page.
Ask the Coach: The Long and Tedious Walk-Run Progression
Check out Trail Runner magazine's author page.
Ask the Coach: Starting Trail Running at Retirement Age
Check out Trail Runner magazine's author page.
My Husband Thinks Running Is Selfish. What Should I Do?
Check out Trail Runner magazine's author page.
Break Through “The Wall”
Check out Trail Runner magazine's author page.
Ask the Coach: Homemade Gels?
Check out Trail Runner magazine's author page.
Beat the First-Mile Fatigue
Check out Trail Runner magazine's author page.
How to Keep a Healthy Perspective on Running
Check out Trail Runner magazine's author page.
Learn to Rest, Before It’s Too Late
It’s not a choice between perfect health and long-term injury. Often, things are somewhere in between.
3 Easy Ways to Make Your Trail Runs More Joyful
Check out Trail Runner magazine's author page.
Ask Timmy Olson: Paleo, Pacing and Kid-Assisted Strength Training
Check out Trail Runner magazine's author page.
Feeling Frozen
Check out Sarah Lavender Smith's author page.
Ready to Ski Mo?
Check out Trail Runner magazine's author page.
Up-Down Intervals: The Number-One Workout for Trail Racing
Check out Trail Runner magazine's author page.
No Mountains? No Problem
Training for an ultramarathon is never easy, but it's even tougher when you live in the city. Here are some tips for urban runners.
Getting Better With Age
Check out Trail Runner magazine's author page.
Arm Swings 101
Check out Trail Runner magazine's author page.
What Trail Runners Should Know About Cool-Downs
Check out Trail Runner magazine's author page.
How to Get out the Door (Even When You Really Don’t Want To)
Check out Trail Runner magazine's author page.
How to Make Friends With Pain
Check out Trail Runner magazine's author page.
How in the World Do You Train for a Snowshoe Marathon?
Ultramarathon runners might have a new frontier of challenges. Snowshoe marathons have arrived.
Get Ready for Your Strongest, Fastest Season Yet
Consider this your 100% comprehensive guide to prepping for your best season yet. Use these tips to get yourself strong and fit for racing.
4 Judgment-Free Workouts for Trail Runners
Check out Trail Runner magazine's author page.
The Basics of Barefoot Running
In moderation, running barefoot can make you stronger, improve running form and help correct imbalances. Here's how.
What Runners Should Know About Oral Contraceptives
It's worth considering what we know about oral contraceptives and running. Here's a look at the pros and cons from a runner's perspective.
How the Menstrual Cycle Impacts Running—and What You Can Do About It
Here’s how the hormonal fluctuations of the menstrual cycle can impact your running, and strategies for optimizing performance.
The 10 Commandments of Race Day
Follow these 10 rules for happy, healthy racing no matter what your goals are.