Trail Racing 101
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Training
Hill Therapy
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Gone to the Dogs
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Does Quercetin Work?
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What’s That Thorn in My Shin?
Shin splints are a common running injury, but the jury is out on just how to treat and prevent them.
To Pee or Not to Pee
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Ask the Coach: Avoid that Breathless Feeling
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Run Free
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GPS Accuracy?
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Ask the Coach: Maintain Speed with Age
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The Fabulous 4 (Minutes)
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Inclination for Speed
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Even Keel
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Treasure Hunt
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Off-Season Solution
Here's how to cure the winter blues by trying something different: snowshoe running.
Have a Heart
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Slip Sliding Away
Adding skiing to your winter training could come with a multitude of benefits for later running adventures.
Turning Down the Heat
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Train Low. Race High.
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Convert Cross Training Minutes to Miles
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Night Running
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Too Much of a Good Thing
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Suffocating Sunscreen
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Running for Two
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Women’s Trail Safety
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Comeback Trail
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Trail Stability
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Marathon Training Guide
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Become One with the Cold
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Mind Games
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A Puzzling Approach
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Youth and Minimalist Shoes
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Mind-Body Connection
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Developing a Training Plan Part II: Effort
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Ticks Invade the Trails
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Lost: What to Do When You Realize You’re Off Route
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How to Avoid Skin Cancer
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Developing a Training Plan Part III: Consistency
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Get Your Best Shot
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Learn Self Massage to Run and Feel Better
Massage is a great recovery tool, but professional massages can be pricey. Here's your guide to self massage tools and how to use them.
Developing a Training Plan Part IV: Lifestyle
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Stop Sacrificing Sleep
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Got Cramps?
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Roll Into Trail Shape
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Beyond 26.2 on Dirt
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Key Exchange
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Tuesday Night Bouldering
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Tape It
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Eight Steps to Running Enlightenment
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Ask the Coach: First Ultra Training
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Ask the Coach: To Stretch or Not To Stretch
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Mountain Biking for Trail Runners
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Ask the Coach: Training by Heart Rate
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How to Start Your Own Running Group
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From Treadmill to Trail
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Run or Die: The Kilian Jornet Way
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Ask the Coach: Asthma on the Trail
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Roll into Trail Shape
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Doctor’s Orders
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Make Hard Runs Easy
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Feet Don’t Fail Me Now
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Ask the Coach: Night Moves
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Walk, Don’t Run
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The Dreaded FOMO
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The Good News and the Bad News
Fighting the effects of aging on the trails.
Ask the Coach: All or Nothing?
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Build a Strong Base
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Feel the Dirt Move Under Your Feet
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Ask the Coach: Got a Stitch
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Get in Rhythm
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Maybe it IS About the Bike
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Carrots, Sticks and Stops
Psychology shows that while we understand the importance of internal motivation, athletes often have a tendency to focus on external rewards.
Ask the Coach: Longing for Safety
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Have a Heart
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Ask the Coach: Aging Fast
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Ask the Coach: Perfectly Paced
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Healthy Hamstrings
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Man’s Best Friend
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Ask the Coach: Ankle Woes
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Ask the Coach: Minutes to Miles?
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