Most of us have heard of the RICE method for easing injuries. But for soft tissue injury recovery, there’s a new acronym in town.
Pelvic tilt isn't always something that needs to be fixed, but understanding it can help you run stronger. Here's what you need to know.
Latest in Injuries and Treatment
We've all dealt with running injuries, and they're the worst. Here are five things you can do to build resilience and train injury free.
Our upper legs hold some serious power in preventing injury and propelling us forward. It’s about time we harness it.
Lower leg injuries can be tough to diagnose, and often we're tempted to run through them. But with the right prevention, you can keep yourself injury-free.
A new review of studies finds that common injury-prevention rules don't hold up.