Training
VO2 Max Output As A High-Performance, Anti-Aging Superweapon
Training theory: output at VO2 max while climbing may have a high predictive value for athlete progression and regression over time, particularly with age. Constant reinforcement of this metric may improve performance at all effort levels, including long ultras, and can seem to reverse the athletic decline process in some cases.
Why Elite Athletes Are Getting Serious About Mental Coaching
It's no secret that athletes need to develop their mental game, but a growing number of athletes are now seeking out expert mental training.
Sponsored Content
Sponsored Content