Training
Could flywheel training be the key to getting stronger? Here’s the science.
Learn more about this newly researched form of strength training that’s providing promising results for trail runners.
Can Extreme Fueling Approaches In Races Lead To Breakthroughs?
Mid-race fueling is a hotly debated topic, with different approaches working for everyone. But emerging science may validate what some of the best athletes do in practice--consume more calories than is traditionally suggested. Is it worth experimenting with 400+ calories per hour? Let’s break it down.
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