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Training

Training

Trail Runner’s Guide To Winter Running

winter

Training

Why You Should Train Outdoors Year-Round (Yes, Even When it’s Freezing)

JILL COLANGELO

Training

New Research Might (Finally!) Reveal the Cause of Side Stitches

Dr. Jeffrey Sankoff

Training

Four Exercises to Injury-Proof Your Achilles

JAY DICHARRY

Training

Maybe Running Isn’t Harder on Your Gut than Cycling After All

New research finds that, all else being equal, runners don’t have more gastrointestinal problems than cyclists

Alex Hutchinson

The 10 Commandments of Winter Running

David Roche

Nonbinary Athlete Inclusion and Acceptance in Running

David Roche, Riley Brady

Can I Still Run After Knee Replacement Surgery?

Kristen Seymour

Dear Coach: How Can I Build a Better Running Stride?

Jonathan Beverly

Is “Micro-Quitting” Keeping You From Reaching Your Full Potential?

VANESSA FOERSTER

Nine Training Takeaways from Adam Peterman, World Champion and Western States 100 Winner

David Roche

How to Train For a Stage Race

Zoë Rom

Your Most Common Trail Running Questions, Answered

Zoë Rom

6 Yoga Poses to Stretch Tight Hip Flexors

The Editors at Trail Runner

The Endurance Athlete’s Guide to Hormonal Contraceptives

Malissa Rodenburg

The Best, Worst Workout I’ve Ever Done: This StairMaster Workout for Runners

Melanie Mitchell

Why Running at Night Feels Harder

Alex Hutchinson

Ask Stacy: What is Rebound Hypoglycemia?

Dr. Stacy Sims

12-Week Intermediate/Advanced Base-Building Training Plan

David Roche

One-Hour Workout: Hills + Tempo Run

Alison Freeman

Burning Pain in the Foot? It Might be Morton’s Neuroma

JORDAN D. METZL M.D.

Cues to Improve Your Run Posture

JAY DICHARRY

What Is Athletic Talent?

Alex Hutchinson

The Problem with the Biohack Movement

Brad Stulberg

How Self-Talk Can Turn You Into a Lifelong Runner

Jason Fitzgerald

The Power Hour: Your Ultimate Race Prep Workout

David Roche

How to Build Hip Mobility Safely

Meredith Butulis

There’s New Data on How Antibiotics Affect Your Workout

Alex Hutchinson

Love Each Other

David Roche

Is Your Training Focused Enough on Recovery?

Malissa Rodenburg

3 Common Misconceptions About Core Strength

RACHEL LAND

Yes, The Elliptical Can Create Champions. Here’s How.

David Roche

One-Hour Workout: Fall Fartlek Run

Emma-kate Lidbury

Dear Coach: How Important Is the Surface I Run On?

MARILYN CHYCHOTA

Should You Change How You Think About Tapers For Long Races?

David Roche

Here’s How to Check Out Trail Conditions Before Your Run

Gordon Coates

“Capacity Training” Is The Key to Long-Term Running Endurance

Jason Fitzgerald

8 Training Takeaways From Courtney Dauwalter, Ultra Legend

David Roche

How Elite Runners Train When They’re Pregnant

Alex Hutchinson

Here’s Why You Keep Getting Injured, According to a Physical Therapist.

Erin Williams

Eat Food That You Enjoy

David Roche

How To Unlock Your Next PR By Recruiting More Muscle Fibers

Jason Fitzgerald

A Simple Mobility Routine for Happy Joints

Esther Smith

Four Takeaways From The Training of Eliud Kipchoge, Marathon GOAT

David Roche

High Highs and Low Lows: Dealing with Emotional Swings

VANESSA FOERSTER

Individualized, Evolving Training Programs May Increase Adaptations

David Roche

Eight Takeaways From Kilian Jornet’s 2022 Training Data

David Roche

Like a “Car with Good Gas Mileage,” Healthy Tendons Allow You to Waste Less Energy on the Run

Malissa Rodenburg

3 Takeaways From Kilian Jornet’s UTMB Training And Race Data

David Roche

How Runners Can Keep Their Feet Happy, According to Experts

Lauren Bedosky

Groundbreaking New Study on Pregnancy and Athletic Performance

David Roche

Using Heart Rate Variability to Get the Most From Your Training

Emma-kate Lidbury, Mackenzie Havey

Four Major UTMB Takeaways For Pacing and Predictions, Based on Historical Data

David Roche

The Biggest Training Mistakes Athletes Make, According to Coaches

Zoë Rom

6 Lessons From How The Best Athletes Train… In Cycling

David Roche

All You Need to Know About Training with Heart Rate Variability

Alan Couzens

Elite Runners and Coaches Bust Six Major Training Myths

Zoë Rom

VO2 Max Output As A High-Performance, Anti-Aging Superweapon

David Roche

The Dos and Don’ts of Pacing and Crewing an Ultra

Kristin Jenny

The Great Cooling Revolution in Endurance Sports

David Roche

How to Train for Technical Trails

Zoë Rom

Why Elite Athletes Are Getting Serious About Mental Coaching

Katherine Cusumano

5 Body Parts You Shouldn’t Use A Massage Gun On

Meredith Butulis DPT PT CSCS

Taking Time Away From Running Is Hard. It’s Also A Huge Opportunity.

Lucie Hanes

8 Performance Science Takeaways From The Men’s Tour de France

David Roche

Five Elite Coaches On The Biggest Change They’ve Made to Improve Their Training

Zoë Rom

The Ultimate Guide to Uphill Trail Running

Alex Hutchinson

The Science About Tending to Tendon Health

Kristen Kennedy

The Complex Connection Between Overreaching and Low Energy Availability

David Roche

Three Essentials Trail Runners Can Learn From Road Runners

Jason Fitzgerald

4 Science-Driven Lessons On Downhill Running

David Roche

How to Deal with Racing Pain Like a Pro

Matt Fitzgerald

Applying the Principles of Minimal-Dose Resistance Training to Endurance Athletes

David Roche

Everything You Need To Know About Pelvic Floor Pain

Amber Sayer

How To Get Started Trail Running

EMILY HALNON

7 Quick-Hitter Takeaways From The 2022 Western States 100

David Roche

Why You Should Jog the Recovery in Interval Workouts

Alex Hutchinson

How To Run Slow

David Roche

Western States 100 Time Predictions
Based On Historical Data

David Roche

A Theory About Building Speed While Doing Long Races and Ultras

David Roche

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