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Training
Here’s How To Train For A Flat, Fast Ultra
Flatter ultras present a training conundrum. Do you train for strength or speed? Here's what you should know.
3 Heat Training Strategies, From “Beginner” To “Advanced” to “Western States”
Heat training may improve performance in all conditions. This article provides a practical guide for how to get heat training benefits without overstressing your body, whether your goal is just to feel better on hot days or to excel at Western States.