Jonnah Perkins is a Protect Our Winters (POW) Trail Athlete, Wisconsin farmer, and producer of The Backyard Stories, a storytelling collaboration between Trail Runner and POW. Here, she shares a favorite recipe cultivated from her family's land.
This simple maple glaze comes from a rich family tradition, two ultrarunners, and a lot of love. The recipe is part of a collaboration between Trail Runner and Protect Our Winters.
Dani Reyes-Acosta shares her family’s special (and simple!) recipe for making your own corn tortillas. Dani’s story is featured in The Backyard Stories, in partnership with Protect Our Winters.
This recipe is referenced in The Backyard Stories, a web series in partnership with Protect Our Winters, about athletes, agriculture, and climate.
When I spent a month in Italy, I expected to find great food. What I didn't expect was for that food to be great running fuel, too.
When he’s not putting together recipes for the world’s best endurance athletes, Chef Biju Thomas likes to keep things simple. Here’s his favorite mid-week recipe when you want fast, healthy flavor.
Check out Kylee Van Horn RDN's author page.
Skip the sticky gels, and make your own whole-food fuel!
Replace gels with this recipe for real food maple apple cinnamon whole food blend.
Tired of overly sweet gels? Try making this real-food endurance fuel instead!
Check out Kylee Van Horn RDN's author page.
Check out Megan Janssen's author page.
Check out Megan Janssen's author page.
Check out Megan Janssen's author page.
Check out Trail Runner magazine's author page.
Check out Samuel Griffith's author page.
Check out Samuel Griffith's author page.
Check out Jacky Thompson's author page.
Check out Jacky Thompson's author page.
Check out Jacky Thompson's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Here are three of recipes for before, during, and after workouts, to add a fresh whole-food kick to your dietary habits.
Gels and bars are great when you’re in the middle of a race. But once you get home, try one of these three recipes.