We know we lose a lot of sweat when we run, especially the extreme distances of ultramarathons. So how should you strategize salt replacement?
You plan every element of your pre- and mid-race fueling meticulously. But what about how to eat after you've crossed the finish line?
Latest in Race-Day Nutrition
A step-by-step guide to keep in mind when picking the right fuel for your next adventure.
Check out Patrick Wilson's author page.
Check out Andy Cochrane's author page.