The Do’s and Don’ts of Fueling for Trail Races
Elite runners share the rules they stick to when it comes to fueling up before a race...including lessons learned the hard way.
Race-Day Nutrition
Should You Cut Caffeine Before A Race?
Dr. Kim Schwabenbauer breaks down a new study on the turbo-charging properties of caffeine for race day performance.
Latest in Race-Day Nutrition
More Carbs Correlates With Less GI Distress in Runners
A new study following ultrarunners attempted to answer an age old question: What causes GI problems in races? Here's the science.
Ask The RDN: How To Not Screw Up Your Pre-Race Breakfast
Your GI system is unique to you, and it can be upset by many things. But carefully calibrating your pre-race breakfast can prevent mishaps.
Here’s How To Refuel After A Race For Optimal Recovery
You plan every element of your pre- and mid-race fueling meticulously. But what about how to eat after you've crossed the finish line?
Ask The Coach: How Should I Approach Salt Consumption During Ultras?
We know we lose a lot of sweat when we run, especially the extreme distances of ultramarathons. So how should you strategize salt replacement?
The Runner’s Complete Guide To Electrolytes
When electrolyte levels drop too low, performance can suffer. Avoid that dip by dialing in your nutrient intake.
The 3 Keys To Race Day Fueling
GI distress is a leading cause of DNF’s in trail races. Here’s how to dial in your race-day fuel routine to maximize success.
There’s No Space For “Guilt” In Endurance Fueling
There’s an implicit message floating around endurance sports that equates processed food with “guilt.” Here’s why we think that's bogus.Â
How to Choose the Best Fuel for Long Runs and Races
A step-by-step guide to keep in mind when picking the right fuel for your next adventure.
Does Carbo-Loading Even Really Work?
Loading up on carbs and fat is proven to work, but only for certain races and with its own side effects. Here's the science on what actually works.
4 Natural Energy-Gel Alternatives
Screw sticky-sweet goos and gels. Here are four whole-food options for your run.
The Science And Mystery of Ultra Fueling
Why we know so little (scientifically speaking) about how to eat for ultramarathons.
Over Half Of Ultrarunners Get Nauseous During Races; Here’s Why
Check out Patrick Wilson's author page.
Don’t Screw Up Your Pre-Race Breakfast
Check out Kylee Van Horn RDN's author page.
Ultrarunner Magda Boulet’s Hard-Earned Nutrition Tips
Check out Andy Cochrane's author page.
High Octane Fuel
Check out Samuel Griffith's author page.
First Look: Munk Pack Protein Cookie
Check out Megan Janssen's author page.
Why Oatmeal Is an Ideal Race Fuel
Check out Trail Runner magazine's author page.
3 DIY Energy Bars for Your Next Run
Check out Trail Runner magazine's author page.
Caffeine Dosage
Check out Trail Runner magazine's author page.
Homegrown Gels
Check out Trail Runner magazine's author page.
Recipe for Race-Day Success
Check out Trail Runner magazine's author page.
Caffeine and Dehydration
Check out Trail Runner magazine's author page.
Carb Overdose
Check out Trail Runner magazine's author page.
Warning Signs
Check out Trail Runner magazine's author page.
High Turnover
Check out Trail Runner magazine's author page.
Nagging Nausea
Tips for not tossing your cookies.
Vitamin I
Check out Trail Runner magazine's author page.
Fueling Faux Pas
Check out Trail Runner magazine's author page.
The Do’s and Don’ts of Trail-Racing Nutrition
Check out Trail Runner magazine's author page.
Allergic to Running—Literally
Check out Trail Runner magazine's author page.
No More Gels, Part II
Check out Trail Runner magazine's author page.
What Krar, Frosty, Sage and Others Eat for Breakfast
Check out Trail Runner magazine's author page.
Dial Your Race-Day Nutrition
Check out Trail Runner magazine's author page.
Real Food Faves
Check out TR Intern's author page.
Ask the Coach: Should I Cut Caffeine Before A Race?
Some athletes swear by cutting out caffeine in the days or weeks before a race. But what does the science say?