The Difference Between Zero-Sugar and Electrolyte Sports Drinks
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this
We all love a good sparkling water after a hot run. But are your favorite bubbly beverages hurting your bones?
It's the ideal recovery drink (no, really).
Check out Trail Runner magazine's author page.
Check out Kylee Van Horn RDN's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
Check out Trail Runner magazine's author page.
As trail runners, hydration is essential. We talked to leading coaches and athletes on how to stay properly hydrated on the trail.