Daily Nutrition

Up next on "Ask The Dietician:" how should runners calculate their protein to maximize recovery and avoid gut issues?

Our bodies sometimes need help absorbing the nutrients in your food. These food pairings will help maximize nutritional benefit.

You might think you get adequate Vitamin D from the sun. But you may not, and deficiency of the nutrient can contribute to stress injuries.

It can be tough to know what nutrition advice you should follow and what you should disregard. Here are five nutrition myths we want to bust.

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm latte ever again.

This convenience food can deliver more than just protein. Here's what to look for in your pre- and post-run bars.

Especially if you're looking to boost your meat-free sources of protein, these 8 options will help you get more of the key nutrient.

These five options will help you incorporate adequate protein into your diet to fuel your athletic goals and save some cash.

Vitamin B12 can be a challenge to get enough of, especially if you're over 50, have digestive issues, or follow a vegan diet.

Practical nutrition solutions for environmentally conscious runners.

Keeping a good mix of carbs, proteins and fats on-hand and accessible will help make healthy nutrition a little easier.

These seven foods make a great addition to a balanced diet, sneaking in extra helpings of important nutrients.

Even if you aren’t slicing meat away from your diet, these plant-based proteins are great whole-food sources for supporting your athletic endeavors.

Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.