Daily Nutrition

This convenience food can deliver more than just protein. Here's what to look for in your pre- and post-run bars.

Especially if you're looking to boost your meat-free sources of protein, these 8 options will help you get more of the key nutrient.

These five options will help you incorporate adequate protein into your diet to fuel your athletic goals and save some cash.

Vitamin B12 can be a challenge to get enough of, especially if you're over 50, have digestive issues, or follow a vegan diet.

Practical nutrition solutions for environmentally conscious runners.

Keeping a good mix of carbs, proteins and fats on-hand and accessible will help make healthy nutrition a little easier.

These seven foods make a great addition to a balanced diet, sneaking in extra helpings of important nutrients.

Even if you aren’t slicing meat away from your diet, these plant-based proteins are great whole-food sources for supporting your athletic endeavors.

Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.

We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?

Here at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

Yes, we can overcome serious food and body issues, but it takes work.

For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.