How Self Compassion Can Help Your Trail Running
This one tool can help you set big goals, move past setbacks, and defeat your inner critic
Author
Sarah Strong LCSW
Sarah Strong is a Licensed Clinical Social Worker (LCSW), accomplished ultrarunner, and running coach at Microcosm Coaching. Known by her online moniker The Trail Therapist, Sarah provides movement and trail-based therapy to athletes on Colorado’s front range.
My Stories
How Mindfulness Can Help Running Performance
A trail running therapist shares her tips for using mindfulness to race and train better