Let’s Talk About Disordered Eating.
Disordered eating is insidious in the running community. We want to talk about it openly to support healthy habits (and consistent running).
Author
Megan Roche M.D.
My Stories
New Study On The Menstrual Cycle And Athletic Performance
The December 2021 study shows large amounts of individual variation across different phases of the menstrual cycle.
How The Menstrual Cycle And Birth Control Can Affect Recovery
A July 2021 study found that hormone levels throughout the menstrual cycle can affect heart-rate variability and resting heart rate. What does that mean for training?
What Runners Should Know About Oral Contraceptives
It's worth considering what we know about oral contraceptives and running. Here's a look at the pros and cons from a runner's perspective.
How the Menstrual Cycle Impacts Running—and What You Can Do About It
Here’s how the hormonal fluctuations of the menstrual cycle can impact your running, and strategies for optimizing performance.