What Athletes Should Know About Impossible Burger, Quorn, and Other Plant-Based Meats
While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print
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MATTHEW KADEY RD
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No, You Don’t Really Need Those Pricey Sports Gels. Fuel Your Runs With These 4 Natural Foods
When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.
Protein: What Trail Runners Need To Know
Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.