Matt Fitzgerald

Science-backed strategies to help you learn to accept racing discomfort and choose how you react to it.

Try these three methods to cultivate pacing mastery and optimize your performance potential.

Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.

Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?

Your hunch is indeed the truth: You run well when you’re enjoying it, and you enjoy running when you run well.

Carbohydrates are a key part of ensuring you're performing your best.

Eat (and drink) these items to up your carbohydrate intake and reap their endurance performance benefits.

Learn the difference between flexibility and mobility, and focus on the latter.

The world's most widely used drug boasts some powerful beneficial for runners.

Healthy eating has two components: healthy food and a healthy relationship with food. You need both to thrive.

Advanced training methods proven effective by scientists, coaches, and athletes.

This total-body strength workout is ideal for trail runners of all levels. Start with one round and work your way up to two to three sets.

A new study finds foot strengthening lowers injuries by a whopping 41 percent.

Check out Matt Fitzgerald's author page.

Check out Matt Fitzgerald's author page.