Mallory Arnold

From expert-level kneading to mindful companionship, cats prove they’re more than just cough potatoes—they’re unsung heroes in runners’ lives

How I broke my obsession with the delicious little packets and fueled with real food instead

Plus, what’s the FDA’s involvement in energy gel approval?

This fruit-based energy gel, once touted for its high-carb intake and low volume, contains about a third of calories than advertised, multiple independent nutritional analyses suggest

Jeremiah Maestre exited the boxing ring and entered the Sahara Desert for the fabled 160-mile stage race

The three-time top-10 finisher of the Western States 100 shares how she stays one of the most consistently high-performing ultrarunners through a hectic traveling schedule

A new mother of two combats the pressure of bouncing back from postpartum training

Whip up this sticky, easy, carb-filled plate after a tough endurance workout

We asked experts how much protein, and what kind runners should be eating.

How I broke my obsession with the delicious little packets and fueled with real food instead

Following one of these four diets could increase your life expectancy

Studies conclude compression clothes may not be all they're cracked up to be.