Why Cats Make the Purr-fect Companions for Runners
From expert-level kneading to mindful companionship, cats prove they’re more than just cough potatoes—they’re unsung heroes in runners’ lives
From expert-level kneading to mindful companionship, cats prove they’re more than just cough potatoes—they’re unsung heroes in runners’ lives
How I broke my obsession with the delicious little packets and fueled with real food instead
Plus, what’s the FDA’s involvement in energy gel approval?
This fruit-based energy gel, once touted for its high-carb intake and low volume, contains about a third of calories than advertised, multiple independent nutritional analyses suggest
Jeremiah Maestre exited the boxing ring and entered the Sahara Desert for the fabled 160-mile stage race
The three-time top-10 finisher of the Western States 100 shares how she stays one of the most consistently high-performing ultrarunners through a hectic traveling schedule
A new mother of two combats the pressure of bouncing back from postpartum training
Whip up this sticky, easy, carb-filled plate after a tough endurance workout
We asked experts how much protein, and what kind runners should be eating.
How I broke my obsession with the delicious little packets and fueled with real food instead
Following one of these four diets could increase your life expectancy
Studies conclude compression clothes may not be all they're cracked up to be.