Emma-kate Lidbury

Running with your dog can be a great way for you both to get fitter and faster. Here’s how to get started.

Looking to improve your sleep, HRV, and recovery? We put two wearables to the test to see which will have you bouncing back faster.

Have some fun with your fall running with this speed play session.

HRV can help you decide when to push—and when to hold back—for optimal fitness and recovery.