Understanding the Timeline of Training Adaptations
How can runners measure their progress? Here’s how to be sure you’re asking the right questions and using the right timeline when it comes to measuring adaptations.
Author
Cliff Pittman
Cliff Pittman is the Coaching Development Director and serves on the Leadership Team for CTS, along with certifications in ultrarunning coaching, executive coaching, and sports nutrition coaching, Cliff integrates his expertise into evidence based narratives that equip and develop readers. Explore Cliff’s work on Trail Runner and the CTS blog. He lives in the foothills of the Ozark Mountains in Fayetteville, Arkansas.
My Stories
Navigating Pseudoscience: The Path to Evidence-Based Training
Embracing science-based training ideologies is the best way to develop aerobic fitness and improve performance in endurance sports.