Developing Durability in Ultrarunning
As race duration increases, key running metrics become less prominent, and durability becomes a more crucial factor to success
As race duration increases, key running metrics become less prominent, and durability becomes a more crucial factor to success
What periodization is, and how it can help you train more effectively and healthfully for peak performance.
A coach’s approach to setting goals that drive better performance, and more enjoyment in the process.
Science shows that strategies for improving your running economy aren't the same for trail and road running. Here's why.
While technology like heart rate monitors may feel cutting edge, many experts and coaches recommend running by Rate of Perceived Exertion. Here's why, and how you can implement RPE in your own training.
What the science says about building a well-structured training plan for consistent progression.
How can runners measure their progress? Here’s how to be sure you’re asking the right questions and using the right timeline when it comes to measuring adaptations.
Embracing science-based training ideologies is the best way to develop aerobic fitness and improve performance in endurance sports.