In an adaptation from his new book, ‘Master of Change: How to Excel When Everything is Changing—Including You,’ Outside contributor Brad Stulberg outlines a path for longevity and persistence in sport
Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.
In this excerpt from the book ‘The Practice of Groundedness,’ author Brad Stulberg explains how ritualizing exercise benefits your brain and body
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. Our health columnist believes that simpler is usually better when it comes to developing a routine.
The surprising connection between running and mindfulness.
The next time you find yourself feeling off in advance of a key workout or race, keep an open mind.
Studies show trail running can literally change your brain.