Arriving into an aid station can be a whirlwind of cheers and volunteers. In our new Ask Alex Anything column, elite mountain athlete and nutritionist Alex Borsuk Hasenohr dissects 12 of the most common aid station items, to offer a cheat sheet of their nutritional value.
For our column, Ask Alex Anything, Portland, Oregon-based endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.
In our new column, Ask Alex Anything, elite mountain athlete, and Portland, Oregon-based nutrition expert Alex Hasenohr fields some of the most important questions about fueling and running.