Addie Bracy

Given what we know about the profound mental and emotional impact of natural spaces, we need to protect them as though our mental health depends on it. Because it does.

How this simple re-frame changed how our mental training expert competes. 

Tips for staying open-minded, and making space for responses.

How Courtney Dauwalter uses adaptability to stay cool, calm and collected when the going gets tough.

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When is that a super power and when is it standing in the way of your goals?

The biggest challenge of being injured can often be the mental and emotional impacts of being sidelined.

The paradox of effort: Is trying too hard holding you back from reaching your goals?

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Harness the power of self-talk for performance breakthroughs.

What is imposter syndrome, and what does it mean for your training?

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Check out Addie Bracy's author page.

What are your values? It's a huge question, but a critical one to answer, especially for trail runners.

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Check out Addie Bracy's author page.

Check out Addie Bracy's author page.

Check out Addie Bracy's author page.

When we get into a routine of skipping runs or a negative thought cycle, our brains can latch onto that familiarity, even if it isn't healthy.

Self awareness is a key to both the mental and physical sides of trail running. Here's how to build your sense of self.

Focus isn’t about fixating on a certain thing for a long time, it’s about paying attention to the right thing at the right time. 

While approaching a challenge with curiosity helps to create a healthy relationship the vulnerability, the performance-enhancing qualities of this mental skill go even further.

Going into a race with rigid assumptions about how you think it’s going to go creates the perfect environment for unhelpful thought patterns.

Check out Addie Bracy's author page.

Check out Addie Bracy's author page.

Check out Addie Bracy's author page.

Check out Addie Bracy's author page.