What Your Weekly Training Plan Should Look Like

How trail runners should structure each week of training to perform at their best and avoid injury


How to Master the Long Run

When you’re racing long, how far should you run in training?


Race Your Best With Periodization

Many of us race too often to race well. Sage Canaday explains why, and how you can structure your training to maximize your trail and ultra race results


3 Running-Form Tips to Make You Faster

Simple fixes to increase your running efficiency and stave off injury


Race Prep Like the Pros

Pro tips on what to do—and avoid—in the month before a goal race


Fix Your Posture, Fix Your Running

Your chronic pain might be a sign of musculoskeletal imbalance resulting from poor posture. Here’s what to do about it.

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