"I'm looking for affordable exercise equipment and have come across resistance bands, but I have no idea how I'd use them. What are the best resistance band exercises?"
Endurance athletes make bigger improvements following a flexible workout schedule, rather than sticking with a predetermined one.
High-end materials and designs go mainstream, delivering smooth-riding, versatile rides for every runner
The All In Trail Collective and Scholarship Wants to Help Build the Next Generation of Trail Athletes
These five coaches want to increase equity and representation on the trails.
And her world-record attempt won’t stop until she reaches Melbourne at 150 marathons
Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.
Research suggests that we might be missing out on powerful mental health benefits by choosing to train indoors versus natural outdoor environments.
A new study looks at why side stitches happen in runners - and it has nothing to do with your fitness level or what you ate before your workout.
New research finds that, all else being equal, runners don’t have more gastrointestinal problems than cyclists
Golden Ticket winner Riley Brady and Coach David Roche on nonbinary athlete inclusion in trail and ultra running.
Two Indigenous ultrarunners share simple recipes for whole-food endurance.
A great running stride isn’t learned by focusing on your footstrike or cadence - it develops as you improve your body’s strength and mobility.
Arriving into an aid station can be a whirlwind of cheers and volunteers. In our new Ask Alex Anything column, elite mountain athlete and nutritionist Alex Borsuk Hasenohr dissects 12 of the most common aid station items, to offer a cheat sheet of their nutritional value.
When "good enough" starts to slow you down.
You know it as a bone booster, but there are plenty of other reasons to make sure you are getting enough calcium. Here’s your primer on the essential nutrient.
Browse the selection of our favorite running gear this winter season, all ready to wrap for your best runner friends - or yourself!
From November 24-27, Rising Hearts—an Indigenous-led grassroots organization—will host the third annual Truthsgiving 4 Miler. The run was created to honor Indigenous history, foster allyship, and share the true history of Thanksgiving during Native American Heritage Month.
Join Run Intel to have your GPS watch generate ultra-specific email updates based on your running activities and goals
Alysia Montaño is dedicating her career to building and sharing resources for moms on race day, and beyond.
Chin up. You don’t have to dread the months ahead. Running through the darker months can have a different vibe and tempo, and that's okay.
I tested apparel from fifteen brands in all kinds of conditions. Here are my eight favorite pieces for autumn trail runs.
Should you stretch before you run? What’s the best kind of running shoes? How often should you run? Your top questions, answered.
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
On November 14th, a coalition of non-binary athletes published an open letter to the trail and ultra-running community to take steps in greater inclusivity.
Approximately half of athletes who menstruate are using a hormonal contraceptive. How does using hormonal birth control affect athletic performance? We asked the experts to break down what we know - and don't know - about hormonal contraceptives for endurance athletes.
If you're looking for a low-impact option that still delivers on intensity, a StairMaster workout is the way to go.
If you’ve experienced burning pain in the forefoot that radiates into the toes, you may have what’s called Morton’s neuroma.
A new study has interesting strategic implications for reducing muscle damage during and after exercise.
Strong performances from American athletes netted the national team several podium positions.
Joe Gray finishes 6th as U.S. men place fourth
Leon Sparks, 44, was trying to summit three mountains in one trek when he tumbled down Colorado’s El Diente Peak
Take advantage of the best time of year for exploring by bringing a tool that won’t add any weight to your pack: meet Gaia GPS, a powerful navigation mobile app and website that empowers you to create your own adventures and stay on the trail. Master the app with Outside Learn’s new course.
Our expert nutritionists answer your most-searched nutrition questions.
A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged
Your guide to voting on national, state, and local levels this November
Whether you’re in need of a quick snack or an on-the-go meal, you deserve a bar that's both fulfilling and tasty
While society’s understandings of addiction have progressed from the days when sufferers were dismissed as weak-willed hedonists, food addiction is a nascent concept—one laden with controversy.
Six pieces of equipment for running around a 14,000-foot mountain